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Methylation should be addressed by making diet and lifestyle changes, addressing gut issues, and removing methylation competitors and inhibitors

Although habitual napping has been correlated with negative cognitive and physical health outcomes, especially in older individuals, occasional short naps in the early afternoon may improve mental and emotional function without disrupting the sleep-wake cycle

Research has confirmed that the COVID-19 mortality rate sharply increases among seniors, with the majority of deaths reported among those aged 70 years and older 3 , and among individuals who have pre-existing conditions such as frailty, obesity, diabetes and hypertension independent of age 3

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to 80% silymarin