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When your digestive system breaks down food, or when you are exposed to environmental toxins like cigarette smoke or radiation, you produce molecules with unpaired electrons called free radicals

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Menopause Diet What to Eat (or Not) During Menopause One of the more frustrating aspects of going through menopause is figuring out what foods you should be eating and which ones you should avoid because they may trigger unpleasant symptoms

Theyre particularly beneficial for those struggling with stubborn fat areas and (or) those needing an increase in energy and metabolism

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