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10.1007/s10162-013-0404-1 12 CoffinA

Researchers are exploring whether applying methylene blue directly to an area can help relieve pain caused by conditions such as oral mucositis

In addition to this function, GPX4 regulates the mitogen-activated protein kinase/nuclear factor kappa-light-chain-enhancer of activated B cells (MAPK/NF-B) signal axis to prevent ECM degradation (Miao et al., 2022

Extra tip We freely consume eggs, low-fat dairy products (milk, cheese), avocados, olives, nuts, tahini, nut butters, fruits, vegetables (paying attention to the above), whole grain products (wild rice, whole wheat pasta, bulgur, quinoa, whole wheat bread, whole wheat crackers and rusks), starchy vegetables such as peas, corn, potatoes, pumpkin, and legumes such as lentils, fava beans, chickpeas (from the legume group, beans need to be consumed with caution, up to 1 serving per week)

Both approaches fail