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Some people on weight loss plans might get less B12 because they are eating fewer calories or certain foods, especially if they follow vegetarian or vegan diets

This guide is designed for Canadians who want to understand the science behind this pairing, how it fits into a "foundations-first" lifestyle, and how to approach supplementation with intention and safety

These antioxidants help neutralize free radicals, the unstable molecules responsible for inflammation, redness, and tissue breakdown

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