how often do you have b12 injections Optimal Vitamin Dosage and Treating Deficiency How Often Will I Need

Erin Kershaw, M.D., a Pittsburg-based board-certified physician in endocrinology, diabetes & metabolism, obesity medicine, and clinical lipidology

It helps: Convert carbohydrates, fats, and proteins into usable energy Form red blood cells that transport oxygen throughout your body Maintain healthy nerve function and brain performance Support DNA and cell production Since the body doesnt naturally produce B12, it must be obtained from food or supplements

But the weight gain is not a direct result of the deficiency but rather an indirect result

Its a complex compound with a cobalt ion at its heart, earning it the name cobalamin

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