Understanding the Basics Semaglutide is a medication that helps with weight loss by mimicking a naturally occurring hormone in your body, glucagon-like peptide-1 (GLP-1)
DDD mitigates AS by preventing vascular fibrosis, preserving endothelial function, and reducing plaque rupture (Ren et al., 2017
Good sources include: Vegetables (especially leafy greens, broccoli, and carrots) Fruits (especially berries, pears, and apples with the skin) Whole grains (like oats, quinoa, and brown rice) Legumes (beans, lentils, chickpeas) Important : Increase fiber gradually and pair it with extra water to avoid making constipation worse
GLP-1 receptor agonists are a class of prescription medications that mimic a naturally occurring hormone in your body called glucagon-like peptide-1
Prebiotic Fiber : Consider supplements containing inulin, FOS, or resistant starch if dietary intake is insufficient (aim for 30-40g total fiber daily)