Wu X, Liu C, Li Z, Gai C, Ding D, Chen W, et al
Do not wait for routine labs Severe daytime sedation, confusion, breathing pauses during sleep, or worsening mood symptoms need clinical review
Dinner options designed for reduced appetite: Baked cod with roasted asparagus and a small sweet potato (28g protein) Turkey meatballs over zucchini noodles with marinara sauce (30g protein) Chicken breast with steamed broccoli and quinoa (35g protein) Tofu stir-fry with bell peppers, snap peas, and cashews over cauliflower rice (22g protein) Lean beef burger, no bun, over a bed of mixed greens with tomato and avocado (28g protein) Keep dinner lighter than lunch when possible
Some women do qualify through their doctor, and if insurance pays for it, thats a win If youre paying out-of-pocket, expect $400$500/month to start and $1,000+/month as you titrate up For the women I work with that have PCOS, that price simply isnt realistic Thats why compounded GLP-1s are becoming the go-to
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