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Momento de toma : lo ideal es consumirla en ayunas antes del ejercicio aerbico o dividida en dos tomas (maana y antes de entrenar)

Dehghan A, van Hoek M, Sijbrands EJ, Hofman A, Witteman JC

There are 3 main ways that you can get B12 into your body: Oral supplements taken and swallowed by the mouth then go into your gut to get absorbed Sublingual supplements that supposedly get absorbed under the tongue which then bypass the gut And intramuscular or subcutaneous injections that bypass the gut entirely by being injected straight into the muscle At first glance, it seems that the sublingual option is probably the best

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GLP-1 receptor activation appears to reduce neuroinflammation, a key pathological feature in Alzheimer's disease and other dementias