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Eating smaller, frequent meals with adequate protein and hydration helps stabilize blood sugar and reduce nausea severity

Some people experience minimal slowing of digestion, while others notice more significant effects early in treatment

Kennedy Jr., who has said hes a big fan. Essentially smaller versions of proteins, peptides are being touted for everything from skin rejuvenation and hair growth to gut health and injury recovery despite a lack of scientific evidence to back up these claims

The number on the scale is one chapter not the book

Regular exercise, in particular strength training, maintains hormone balance and can enhance results