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The best options are Greek yoghurt with berries and seeds, a 2-egg vegetable omelette, overnight oats with protein powder, or a smoothie blending Greek yoghurt, spinach, frozen berries, and flax seeds

Patorno E, Pawar A, Franklin JM, Najafzadeh M, Deruaz-Luyet A, Brodovicz KG, et al

Wang et al., 2014) (Figure 6)

J Biol Chem 282:3112430, PMID: 17690099 Vaughn AE, Deshmukh M (2008) Glucose metabolism inhibits apoptosis in neurons and cancer cells by redox inactivation of cytochrome c

Although bariatric surgery is currently the most effective weight loss intervention, it is expensive and associated with a risk of complications [4]