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John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More 2:35 How to manage training during quarantine 23:25 Mikes perspective on his personal diet and training 30:00 Keeping fats low and raising carbs during massing 46:05 Knowing when and why to change training This podcast is for YOU

Support Workout Goals: Improves endurance and stamina, making it an excellent addition to your fitness regime

Semax has shown promise in cognitive enhancement and stroke recovery

A double-blind crossover study in healthy men found that two weeks of glutathione supplementation helped reduce fatigue during and after cycling exercise, partly by supporting mitochondrial energy production and reducing muscle acidosis

Standard 1,000-5,000 mcg IV B12 Dosing Guidelines The amount of IV vitamin B12 can vary a lot