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Despite a lack of scientific evidence substantiating the health and weight-loss claims of the carnivore diet (more on this below), the approach has surged to popularity in recent years due in part to several best-selling diet books

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Thyroid function monitoring: Thyroid function tests (TFTs) measuring thyroid-stimulating hormone (TSH) and free thyroxine (FT4) should be checked regularly, particularly when starting or adjusting levothyroxine therapy

These practical strategies can help you establish sustainable eating patterns