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Sip water or clear liquids frequently, especially if youre feeling nauseous, and limit caffeine and alcohol intake because they contribute to dehydration and make headaches worse

Lower risk of diabetes-related complications Cell and tissue damage can occur when blood sugar levels remain high for long periods, leading to diabetes-related complications, like kidney, nerve, blood vessel, and eye problems

Contribution of intrinsic factors The mechanisms behind PHG involve a combination of intrinsic and extrinsic factors

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Boosts Energy & Stamina: Fight fatigue and power through intense workouts with enhanced endurance