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Without the right strategy, they can cost you muscle, energy, and long-term health
16 Risk of nutrient deficiencies: GLP-1 agonists significantly reduce appetite, gastrointestinal motility, and nutrient absorption, leading to reduced calorie and protein intake
Extreme appetite suppression does not teach the body how to regulate itself again
It also drives changes in eating behaviors, as patients are able to see in real-time what foods cause glucose spikes
In a GLP-1 cookbook specifically, Zimmermann recommends looking for high-protein meals, fiber-rich carbohydrates, and meals that prioritize adding produce, whether fresh, frozen, or canned. Explore our GLP-1 resource center for the latest news, expert insights, and in-depth coverage
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