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The existing data have consistently shown that adherence to a Mediterranean style diet, with beverages including water, tea, and coffee, can help reduce the risk of cognitive impairment and dementia, as well as so many other health conditions, including stroke and myocardial infarction. The study also highlights the need for culturally tailored dietary guidance, as risk patterns may vary among racial and ethnic groups

Inside the body oxidation damage, called oxidative stress, causes damage to the proteins that keep the cells and their membranes running

Analysing two randomised controlled scientific trials, it looked at the effect of ALCAR and a placebo on young adults

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