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To maintain digestive comfort and improve treatment, opt for whole, nutrient-dense foods such as fresh fruits, vegetables, lean proteins, and whole grains

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Begin with basic movements that use large muscle groups: Lower body: squats, lunges Upper body: rows, push-ups Core: planks The American Council on Exercise explains that compound exercises involve multiple joints and muscle groups, making them efficient and functional choices. These movements support balance, coordination, and overall strength

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Streeper RS, Henriksen EJ, Jacob S, et al