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LCLT is absorbed "more quickly" than other forms of carnitine, and according to the latest research, it has the effects of "increasing androgen receptor density" and "improving delayed onset muscle soreness." Researchers have found that LCLT can increase the levels of IGF-BP3 (insulin-like growth factor-binding protein 3), and IGF-BP3 can promote muscle synthesis while simultaneously reducing muscle damage

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3.Enhanced Muscle Recovery L-arginine has been shown to aid in muscle recovery by increasing blood flow to damaged muscles and delivering nutrients to help repair them