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This seemingly small change has a massive impact: it increases its potency by up to 10x in certain tissues and dramatically enhances its affinity for IGF1 receptors in damaged muscle cells

During the deep stages of rest, your body goes into a "repair mode" where it focuses on detoxification and cellular recovery

Am Fam Physician 76:3916 Wu Y, Zhang X, Bardag-Gorce F, Robel RC, Aguilo J, Chen L, Zeng Y, Hwang K, French SW, Lu SC, Wan YJ (2004) Retinoid X receptor alpha regulates glutathione homeostasis and xenobiotic detoxification processes in mouse liver

Increases Energy B12 not only helps with sleep but also energy carried throughout the day

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