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[PubMed] [Google Scholar] 55.Richie JP, Jr, Skowronski L, Abraham P, Leutzinger Y
However, some athletes prefer taking them post-workout to support recovery when oxidative stress is high
The antioxidant functions of Glutathione Reduced include recycling Vitamins E and C and serving as a critical nucleophilic scavenger, to block free radical damage to all types of tissues
Here are some other ways to help increase levels of glutathione, along with taking care to optimize vitamin D: limit alcohol consumption decrease exposure to POPs increase intake of other antioxidants to decrease overall oxidative stress increase intake of nutrients that promote glutathione production, such as NAC (N-acetylcysteine), 1000 mg/day, whey, or SAMe get enough magnesium and selenium in the diet, as both are necessary for glutathione production foods such as almonds, cruciferous vegetables, and even alcohol-free beer have been shown to raise glutathione levels, as has meditation
