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Improved Body Composition Elevated GH is intrinsically linked to enhanced lipolysis (fat breakdown) and creating a favorable metabolic environment for building lean muscle mass

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Staying hydrated helps prevent constipation and supports overall health

This hormone then signals the pancreas to release insulin, slows gastric emptying, reduces appetite, and communicates with the brain to create feelings of satiety

Conversely, non-responders exhibited lower microbial diversity and a predominance of taxa associated with metabolic impairment, most notably Prevotella copri