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Studies have shown that strenuous exercise can deplete glutathione levels, and supplementation may help maintain antioxidant balance and reduce oxidative stress in athletes.

When choosing a glutathione supplement, consider the following factors: **Formulation**: Look for supplements that contain additional ingredients like Vitamin C, which can enhance the absorption of glutathione

Increase your daily water intake to at least 810 glasses per day, focusing on hydration from the inside out

A few things to look for: Absorbable form

* COMMON FORMS: Glutathione (GSH) comes in capsules, soft gel, tablets, liposomal form, soap, spray, drops, liquid, & cream