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Longer term though the damage will mean that the person is unable to use stores to regulate their B12 which can result in susceptibility to B12 deficiency

Those following a vegan or strict plant-based diet are more likely to suffer from vitamin B12 deficiency

B12 is not a thermogenic agent and does not suppress appetite in people who are not deficient

While a balanced diet or oral supplements are often sufficient for maintaining adequate B12 levels, certain conditions may necessitate vitamin B12 injections

A vitamin B12 shortage can cause a variety of health issues, ranging from exhaustion to permanent neurological abnormalities