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doi: 10.1111/ppe.12414

Those on a vegan diet naturally eliminate protein sources such as chicken, eggs (the health benefits of eggs are endless and might warrant inclusion in your diet), and fish, which have high amounts of B12

Inject the water slowly down the vial wallnever directly onto the powderand allow the vial to sit at room temperature for 5 minutes before gently swirling (not shaking) to dissolve

Vitamin B12, also known as cobalamin, is a water-soluble nutrient vital for various bodily functions

From boosting energy levels and supporting metabolism to enhancing mood, focus, and brain function , vitamin B12 plays a critical role in how the body performs each day