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Research has shown that electrolyte drinks are more effective than water in restoring hydration levels, especially after intense physical activity or in hot environments where sweating causes significant fluid loss

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Your body can't absorb collagen in its whole form, so it's usually broken down into smaller collagen peptides (also called hydrolyzed collagen) of about three to four amino acids to use in supplements

H.SchafferM.MderU.et al (2019)