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Osteoarthritis (OA) is the most prevalent degenerative joint disease globally and the primary cause of joint pain, discomfort and limited activity among middle-aged and elderly individuals

Doses below 2.5 mg are off-label and have not been evaluated in the large randomized controlled trials that support the approved regimen

These factors are not always easy to predict, and more research is needed to understand who may be at higher risk

John Cleek of Novant Health General Surgery & Bariatrics - Mount Pleasant explains why he doesnt recommend this approach

Generally, a dose of 5-10 grams of L-Glutamine per day is common for supporting health and performance