And looking at exercise in particular and through the lens of recovery, I mean, what happens, right, we're damaging muscle, we're raising blood pressure, we're raising heart rate, it increases free radical damage, it increases inflammatory markers, it increases cortisol
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[1] This BDNF elevation is particularly significant because this protein plays a fundamental role in forming and strengthening neural connections, essentially acting as a growth factor for the brain
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It attributes that spread to baseline metabolic health, lifestyle factors, and individual medication tolerance rather than to the stack itself, and stresses that outcome variability is high