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Begin emphasizing protein from day one, aiming for 0.8 to 1.0 grams per pound of your goal body weight

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10.1038/nm.2461 [DOI] [PMC free article] [PubMed] [Google Scholar] 126.Lim J, Iyer A, Liu L, Suen JY, Lohman RJ, Seow V, et al

These come with 19-22 grams of protein and 6-10 grams of fiber

It has been studied for its role in: Collagen and extracellular matrix signaling Wound healing and tissue remodeling Angiogenesis modulation Anti-inflammatory signaling balance Skin regeneration and dermal remodeling Because of these associations, it is frequently grouped with other healing peptides such as BPC-157 and TB-500