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PMID: 42260976 Nat Commun 2019 Jun 20;10(1):2701

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In some countries hydroxocobalamin has completely replaced cyanocobalamin as first choice for vitamin B 12 therapy because it is retained in the body longer and can be administered at intervals of up to three months

- 2.4 micrograms (mcg) daily for ages 14 years or older - 2.6 mcg daily for pregnant women - 2.8 mcg daily for breastfeeding women For those over 50 years of age, the recommended dietary amount (RDA) is 25 to 100 mcg of B-12 or one can get it by eating vitamin B12-rich foods