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Not just nausea Another side effect of GLP-1 drugs is a decrease in thirst, which could be dangerous for people who are already losing lots of fluids from side effects like vomiting and diarrhea

It helps to: Signal fullness to your brain Slow down how quickly food leaves your stomach Regulate blood sugar levels GLP-1 medications work by mimicking this natural hormone

Protein provides raw materials for muscle protein synthesis, but it does not switch off the catabolic pathway driving the breakdown

Nutrient dense foods (those that deliver vitamins, minerals, fibre, and protein relative to their calorie count) should form the core of your eating plan from month 3 onward

Bifidobacterium infantis The third strain functions as the ecosystem support player