Vitamin B12 is essential for energy, focus, and how your body makes red blood cells and it's one of the most common things to run low on, especially if you're plant-based, over a certain age, or just running closer to empty than you used to
Unlike some vitamins, B12 is absorbed through the digestive system, which means some people struggle to absorb enough from food alone
Genetic blood disorders, such as sickle cell disease or thalassemia, can also lead to hemolytic anemia
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(5) VEGF specifically is posited to foster the development of blood vessels surrounding hair follicles