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Unlike certain prescription drugs which have currently become trendy for their role in weight loss, berberine is available as an over-the-counter dietary supplement

Take a diet rich in dietary fiber and protein

You should only take a drug off-label if your doctor gives you a full exam, knows your medical history, and thinks its a good idea for you, says Pichamol Jirapinyo, MD, MPH, an assistant professor of medicine at Harvard Medical School in Boston and cofounder of Everself

Members learn to implement evidence-based nutrition strategies (like volumetric eating with high-fiber foods and prioritizing protein intake for muscle preservation) in addition to finding enjoyable ways to move more

Saikia et al., 2021)