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Avoid excessive intake of tea or coffee

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Ideal For: Busy professionals, entrepreneurs, and students Key Ingredients: Taurine, B12, and Pyridoxine (B6)

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Sources of B12 in vegan diets include: Fortified plant milks Fortified breakfast cereals Fortified nutritional yeast, like Marmite Some soy products Its unlikely youll be able to rely solely on fortified foods alone to get the optimal amount