Eat more sulfur-rich foods, such as broccoli, garlic, and onions, and foods high in selenium, which is an integral part of the enzyme that helps regenerate glutathione
It protects against the UV and free radical triggers that cause new pigmentation, it supports glutathione directly by recycling it back to its active form, and it delivers the kind of immediate surface brightness that makes your skin look better while the deeper correction takes effect
Many people with chronic illnesses have low glutathione levels, and some have genetic variants that affect their ability to produce or recycle it
Most patients with G6PD deficiency are asymptomatic until exposed to environmental triggers that increase ROS production
Nature , 640 (8059), 782792