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This not only allows your body to acclimatise comfortably as the dosage incrementally increases, but also ensures that any sensations you might experience are at their least intense

This includes evaluating dietary habits, physical activity levels, psychological wellbeing, and potential anatomical complications such as gastro-gastric fistula or pouch dilation

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Mbalati says that compared to unhealthy options, healthy food is costly a problem that can only be solved via regulation, for example, by subsidising healthy options and taxing products high in sugar, salt, and fat