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Mells JE, Anania FA

As you work out consistently, youll see those incretin levels drop because the body is saying, Phew, I dont need to work on overdrive anymore. Research suggests that moderate-intensity aerobic exerciseswhich are activities that make you breathe a little harder but are not too difficult to maintain, such as swimming, cycling, or joggingare especially effective at supporting the incretin effect (6)

Potency loss reaches 1015% by day seven

These cancers are so rare that even very large trials are underpowered to detect a small change in risk, so the absence of a signal is reassuring but not definitive

Levy EJ, Anderson ME, Meister A