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2021;143(21):e9841010

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Look for barley grass that is: Grown organically Harvested young (before the grain forms) Freeze-dried to retain nutrients Other foods to add to your diet to increase GLP-1 production: Whey protein, eggs, Greek yoghurt, legumes, green bananas, cooked and cooled potatoes, oats, chicory root, barley grass, green tea, blueberries, raspberries, raw cacao, extra virgin olive oil, kefir, sauerkraut, kimchi, miso

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Unraveling the Connection, the answer lies heavily in this shared pathophysiology of broken redox balance