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Rather than needing an ideal 8-hour overnight window, these workers can potentially improve the restorative value of the sleep they do get

Promotes Rapid RecoveryandInjury Repair

Brain Res 1990;535:1558.ArticlePubMed 5

Graphical abstract Similar content being viewed by others Introduction Chronic infections, characterized by persistent inflammation and microbial colonization that fail to resolve within expected timeframes, represent a serious and debilitating Health challenge

Polysomnography (a sleep study) was conducted on healthy individuals and depressed patients, revealing that SSRIs can lead to decreased sleep efficiency and total sleep time, longer time to fall asleep, and disrupted sleep continuity with more awakenings and wake time during sleep