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Whey Protein: High-quality, cold-pressed whey protein contains alpha-lactalbumin, which is rich in the amino acid cysteinethe most important building block for glutathione production
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The first step in the synthesis of GSH is the formation of -glutamyl-cysteine (GluCys) from the constituent amino acids glutamate and cysteine by the enzyme -glutamyl-cysteine synthetase (GCS, also called glutamate cysteine ligase (GCL))
J Am Acad Child Psych
Glutathione supplementation can be beneficial for generally healthy individuals, but is not necessary or appropriate for everyone
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