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However, Sara Hallajian, certified trichologist and owner of me vitality, says its also a solid potential option for people experiencing hair loss due to hormonal imbalances

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That said, real-world results may vary depending on your sleep habits, stress levels, and overall health

The American Heart Association and other experts recommend a diet that emphasizes 51,52 : Fruits and vegetables Whole grains Nuts and legumes Fish and skinless poultry, with limited amounts of red meat Non-tropical vegetable oils, such as olive, sunflower, safflower, canola, and other oils low in saturated fat

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