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And medical professionals are trained in therapeutic silos, where endocrinologists manage diabetes, bariatric specialists manage obesity, cardiologists manage heart health, and neurologists manage dementia and so forth

I discuss optimization in the normal reference ranges for these hormones, and I discuss pheromones, apnea, menstrual cycles, menopause and andropause

Hopefully, this will be helpful for people in not losing sight of that big picture

General Daily Targets The official RDAs for magnesium are roughly: Men: 400420 mg/day Women: 310320 mg/day Those numbers are built for deficiency prevention, not necessarily for high training loads, chronic stress, or GLP-1driven rapid weight loss

Singh, M., & Mukhopadhyay, K