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Cognitive-behavioral therapy, mindfulness practices, and, when appropriate, psychiatric medication can address these contributors to brain fog

Photo Credit: Adam Fisher, Baldwin Publishing 15 mins Fresh and crisp, this salad offers a balance of lean protein and fiber-rich greens

These receptors affect appetite, food intake, blood sugar control, and energy balance

Examples: yogurt, kefir, sauerkraut, and kimchi

Clinical studies indicate that individuals may lose between 5% and 15% of their initial body weight over a few months when combining Semaglutide GLP-1 with a reduced-calorie diet and increased physical activity