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Great I am in my first month and love the way I feel

Hi, I have just had my first loading dose of B12, and started my period yesterday, normally I hardly notice these but this time I have painful cramps and am a lot heavier than usual

For many, this link between B12 deficiency and hair health remains underexplored, leaving individuals frustrated by hair loss that persists despite topical treatments or lifestyle changes

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That makes an Akkermansia muciniphila probiotic a natural complement to other gut health supplements