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Fruits and vegetables are the most highly consumed category of food by those taking the drug, with users 29 percentage points more likely to consume them more often than less often. Protein-heavy foods, such as meat and eggs, come in second

Stopping Severe Constipation Before It Starts Fiber recommendations sit around 25 to 35 grams per day, paired with 2 to 3 liters of fluid depending on your size and activity

While results are impressive, it is important to note that individual responses vary, and tirzepatide is most effective when combined with lifestyle modifications including dietary changes and regular physical activity