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Patients often report reduced hunger, smaller meal sizes, fewer cravings, and lower overall caloric intake

It's the fuel for sirtuins the longevity proteins involved in DNA repair and cellular maintenance and for healthy mitochondria, the engines inside every cell

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Biotin may also help improve blood sugar control in individuals with prediabetes and diabetes

I havent lost weight yet but I know it takes time to adjust and I need to work on healthier eating habits