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Exposure to light can damage B12, so store B12 supplements and fortified foods in a dark, cool place, preferably a refrigerator

When you take glutathione orally as a supplement, a large proportion is broken down during digestion before it reaches your bloodstream

Researchers are interested in this function for its implications in longevity and disease prevention studies

They are also necessary for the interconversion of amino acids such as the metabolism of histidine to glutamic acid and the interconversion of serine and glycine

Because your body cannot make B12 on its own, you must get it from food, supplements, or medical injections