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Sleep disturbances increase the risk of dementia: A systematic review and meta-analysis

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405:701-714 [PubMed: 40020703] 15

Consistency is key, but one missed dose will not ruin your cycle

It is produced in nature by epimerases that convert fructose or other ketohexoses into allulose but can also be generated from fructose by chemical conversion mediated by heat and pH