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My pores are visibly smaller, and my skin feels consistently fresh and rejuvenated

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If you've had a BAD experience with B12 shots, it's most likely that you do not tolerate or convert cyanocobalamin well (see if you can verify what form of B12 was in the shot that made you react poorly, and then stay away from that specific form if you can)

For healthy adults, the Reference Nutrient Intake (RNI) established by the UK Department of Health is 1.5 micrograms (g) daily