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Benefits Before Surgery: Enhanced Healing: Supports collagen production for faster and more efficient wound healing

Intermittent fasting has also been shown to: Alter function of hormones, cells, and genes Stimulate autophagy (cellular clean-up) Improve metabolic markers Enhance weight loss Reduce inflammation Improve athletic performance Enhance cognition and reduce brain fog In no way is this an exhaustive list of the benefits associated with fasting, but it gives you a good idea as to why people are going crazy over it

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Warning Signs: Frequent allergic reactions Unexplained inflammation Chronic fatigue Digestive issues Skin problems Respiratory symptoms The Gut Microbiomes Role in MCAS What is the Gut Microbiome