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It all depends on your skin type, issues, and skincare goals

Most healthcare providers advise against taking high-dose glutathione supplements, especially via IV, for skin-lightening purposes during pregnancy

IGF-1 LR3: Receptor Pharmacology and Anabolic Cascade Biology IGF-1 LR3 is a 83-amino acid variant of IGF-1 bearing an N-terminal 13-amino acid Arg extension and a GluArg substitution at position 3, which reduces IGFBP-3 binding affinity by approximately 1000-fold relative to native IGF-1

PMID: 96

For exercise performance and recovery benefits, supplement with 1-2g daily and if you can take it alongside other assistive amino acids, electrolytes and performance enhancing amino acids, such as Citrulline malate, you are bound to get the maximum benefits