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As we age, the brain's ability to form and maintain synaptic connections declines and that loss tracks with the memory and processing changes many people notice over time

NICE guidelines for type 2 diabetes (NG28) recommend reviewing GLP-1 treatment at around 6 months and continuing only if there has been a meaningful reduction in HbA1c (typically at least 11 mmol/mol [1%]) and weight loss of at least 3% of initial body weight

Upper- and Lower-Body Training Split (Three Times): Alternating workouts between upper and lower body for maximum frequency

Baked salmon with roasted vegetables Protein: 34g | Calories: 420 | Prep time: 25 minutes Season a five-ounce salmon fillet with lemon, dill, and a pinch of salt

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